About LHrehab

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Meet The Team

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Lydia Smith 

Lydia Smith (soon to be Horler) is the founder and director of LHrehab. The idea was formed from her desire to help others back to their best and interest in both the human body and sport.

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I had so much fun this weekend for my fi

Fred  Horler

Fred is our trusty office companion. Although he does not venture out to the clinic a few special clients get to say hello!

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Ben  Horler

This is my fiance Ben.. He doesn't actually do anything but I didn't want him to be left out ;)

A word from Lydia...

“The reason I chose a degree in Sports Rehabilitation stemmed from the need to help others.

 

A little personal background - my father was involved in a nasty car accident and the stories i heard from his rehab really inspired me. he shouldn't be able to walk or talk - which he can perfectly, however he always complained that nobody helped him get back to playing football. Which is where sport rehabilitators come in - we take you that step further. 

 

I set up LHRehab in order to help anyone suffering and not only aim to return them to a pain-free lifestyle but all the way to their chosen sport or hobby.”

Thanks Dad! 

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Qualifications

Current qualifications:

  • BSc (hons) Sports and Exercise Rehabilitation (First Class)

  • Accredited Sports Rehabilitator (BASRaT)

  • Level 6 Sports massage including a variety of modalities.

  • Level 2 Pre Hospital Immediate Care in Sport

  • Pitch side first aid & First aid at work

  • Acupuncture & Dry needling for sports injuries 

  • Mobilisation & manipulation (John Gibbons - Bodymaster)

  • advanced spinal manipulation (John Gibbons - Bodymaster)

 

Modalities used: 

  • Kinesiology taping & Sports strapping - Rocktape

  • Acupuncture & Dry needling 

  • Joint mobilisation & Manipulation

  • Proprioceptive Neuromuscular Facilitation (PNF)

  • Muscle energy techniques (MET) 

  • Myofascial release

  • Trigger point therapy 

  • Cupping - Rockpods

  • Instrument Assisted Soft Tissue Mobilisation - Rockblades

  • Percussive therapy w/THERAGUN

  • Exercise Prescriptions

  • Prehab Plans 

Pending Qualifications

  • Bodymaster method diploma:

       Shoulder masterclass

       Hip & Groin Masterclass 

       Nerve Masterclass

       Cervical spine masterclass